Mori Fish (Shark)

Description

Mori Fish, commonly known as Shark, is a highly sought-after seafood delicacy with a mild flavor, firm texture, and rich nutritional value. It is a staple in coastal Indian, Goan, and South Indian cuisines, often enjoyed in curries, fries, or dry masala preparations. The meat of Mori Fish is boneless, making it easy to eat and cook. Its unique taste pairs well with a variety of spices and seasonings.

Mori Fish provides an excellent source of high-quality protein, omega-3 fatty acids, and essential minerals like iron, calcium, and phosphorus. These nutrients are particularly beneficial for bone strength, heart health, brain function, and immunity. Additionally, the fish is rich in Vitamin A and Vitamin D, which support healthy skin, vision, and overall well-being.

We clean our fresh Mori Fish carefully, ensuring it is ready to cook and provides the finest quality seafood for a delicious and nutritious meal.

Nutritional Facts (per 100g serving):

• Calories: ~130 kcal
• Protein: ~22g
• Total Fat: ~4g
• Saturated Fat: ~1g
• Omega-3 Fatty Acids: ~0.8g
• Cholesterol: ~50mg
• Calcium: ~20mg
• Iron: ~1.5mg
• Phosphorus: ~150mg
• Vitamin A: High
• Vitamin D: High
• Sodium: ~70mg

Mori Fish is an ideal source of lean protein, making it perfect for muscle growth, weight management, and overall health. Its omega-3 fatty acids support heart health and cognitive function, while its rich vitamin content boosts immunity and bone strength.

FAQs (Frequently Asked Questions):

1. What is Mori Fish (Shark)?
Mori Fish, or Shark, is a firm-textured, mildly flavored fish that is widely used in Indian coastal cuisine. It is boneless and easy to cook, making it a popular choice for seafood lovers.

2. How do I cook Mori Fish?
Mori Fish can be fried, grilled, steamed, or cooked in spicy curries.

3. Is Mori Fish healthy?
Yes! Mori Fish is rich in protein, omega-3 fatty acids, and essential vitamins, which promote heart health, brain function, and strong immunity.

4. How should I store Mori Fish?
Fresh Mori Fish should be refrigerated and consumed within 1-2 days. For longer storage, freeze it at -18°C to maintain freshness.

5. Does Mori Fish have bones?
No, Mori Fish is boneless, making it easy to eat and cook without hassle.

6. Is Mori Fish safe for daily consumption?
Yes! Mori Fish is low in mercury and packed with nutrients, making it a safe and healthy option for regular consumption.

7. Can Mori Fish be included in a weight-loss diet?
Absolutely! Mori Fish is low in fat, high in protein, and rich in essential nutrients, making it perfect for keto, high-protein, and weight-loss diets.

8. Does Mori Fish have a strong smell?
Mori Fish has a mild seafood aroma. Proper cleaning, marination, and cooking enhance its flavor and reduce any strong smell.

Contact Us:

Have questions or need assistance? Reach out to us at:
 Phone: +91-9766444369
 Email: Support@gowithfresh.com
 Website: https://gowithfresh.com/