Tarli Fish (Sardine) Small

Description

Tarli, also known as Indian Sardine, is a highly nutritious and flavorful small fish that serves as a staple in coastal Indian cuisine. Known for its rich, oily texture and strong umami taste, Tarli is commonly used in fried preparations, curries, and pickles. Seafood lovers enjoy it for its soft flesh and rich taste, which blends beautifully with a variety of spices.

In addition to its great taste, Tarli ranks as one of the richest natural sources of omega-3 fatty acids, making it a superfood for heart health, brain function, and immunity. Furthermore, it provides high-quality protein, vitamin B12, vitamin D, calcium, and essential minerals. These nutrients work together to support strong bones, boost energy levels, and promote overall well-being. Moreover, Tarli’s low mercury content makes it a safe seafood option for regular consumption.

To ensure the best quality, we clean our fresh Tarli with care, so you receive the finest fish for a delicious and nutritious meal. As a result, you can enjoy this flavorful, healthy fish in your kitchen with ease.

Nutritional Facts (per 100g serving):

• Calories: ~150 kcal
• Protein: ~20g
• Total Fat: ~8g
• Saturated Fat: ~2g
• Omega-3 Fatty Acids: ~1.5g
• Cholesterol: ~40mg
• Calcium: ~250mg
• Iron: ~2mg
• Vitamin B12: High
• Vitamin D: High
• Sodium: ~80mg

Tarli is an excellent choice for maintaining heart health, improving cognitive function, and supporting strong bones. Its high omega-3 content helps reduce bad cholesterol and inflammation, making it one of the healthiest seafood options available.

FAQs (Frequently Asked Questions):

1. What is Tarli Fish (Sardine)?
Tarli, or Indian Sardine, is a small, oily fish known for its strong flavor, soft texture, and high nutritional value. It is widely consumed along coastal India.

2. How do I cook Tarli?
Tarli is commonly prepared fried with spices, cooked in coconut-based curries, or preserved as pickles.

3. Is Tarli Fish healthy?
Yes! Tarli is rich in omega-3 fatty acids, protein, and essential vitamins, making it one of the healthiest fish for the heart, brain, and bones.

4. How should I store Tarli Fish?
Fresh Tarli should be stored in the refrigerator and consumed within 1-2 days. For longer storage, freeze it at -18°C to retain its freshness.

5. Does Tarli have bones?
Yes, Tarli has small, soft bones, which are often consumed along with the fish, especially in curries and fried dishes.

6. Is Tarli safe for daily consumption?
Yes! Tarli is low in mercury and packed with nutrients, making it a safe and healthy option for regular consumption.

7. Can Tarli Fish be included in a weight-loss diet?
Yes! Tarli is high in protein, low in carbohydrates, and rich in healthy fats, making it ideal for weight-loss, keto, and high-protein diets.

8. Does Tarli have a strong smell?
Yes, being an oily fish, Tarli has a strong natural aroma. Proper cleaning, marination, and cooking can help enhance its flavor.

Contact Us:

Have questions or need assistance? Reach out to us at:
 Phone: +91-9766444369
 Email: Support@gowithfresh.com
 Website: https://gowithfresh.com/