Chand Paplet Fish (Silver Pomfret)

Description

Chand Paplet, also known as Silver Pomfret, is a premium, sought-after fish that seafood lovers widely enjoy for its mild flavor, delicate texture, and silvery skin. As a result, this versatile fish remains a favorite in Indian coastal cuisines. People commonly prepare it in a variety of dishes, including grilled, fried, and rich, flavorful curries. Furthermore, the mild taste and tender, flaky flesh of Chand Paplet make it an excellent choice for those who enjoy a light yet satisfying seafood experience.

Moreover, Silver Pomfret provides high-quality protein, omega-3 fatty acids, and essential vitamins, making it a highly nutritious option. Because of these nutrients, it boosts heart health, improves brain function, and strengthens bones. In addition, this fish contains vitamin D and B12, both of which play a crucial role in immune function and overall health.

To ensure the best quality, we carefully clean and prepare fresh Chand Paplet, making it ready for cooking. Consequently, it delivers a premium seafood experience in every meal. Whether you prefer grilled, fried, or curried fish, Silver Pomfret is perfect for those looking to indulge in high-quality, healthy seafood.

Nutritional Facts (per 100g serving):

• Calories: ~120 kcal
• Protein: ~22g
• Total Fat: ~5g
• Saturated Fat: ~1.2g
• Omega-3 Fatty Acids: ~0.9g
• Cholesterol: ~55mg
• Calcium: ~25mg
• Iron: ~1.3mg
• Phosphorus: ~210mg
• Sodium: ~60mg
• Vitamin B12: High
• Vitamin D: High

Chand Paplet is a lean, protein-rich fish with omega-3 fatty acids that support heart health, reduce inflammation, and promote strong bones. Its high vitamin B12 content helps maintain a healthy nervous system, and the vitamin D in Chand Paplet aids in bone strength and immune health.

FAQs (Frequently Asked Questions):

1. What is Chand Paplet (Silver Pomfret)?
Chand Paplet, also known as Silver Pomfret, is a mild-flavored, tender fish with silvery skin.

2. How do I cook Chand Paplet?
Chand Paplet can be grilled, fried, or cooked in curries. Its delicate texture makes it an excellent choice for light, flavorful dishes with spices and herbs.

3. Is Chand Paplet healthy?
Yes! Chand Paplet is low in calories, high in protein, and rich in omega-3 fatty acids, making it a heart-healthy and nutritious option for your diet.

4. How should I store Chand Paplet?
Fresh Chand Paplet should be refrigerated and consumed within 1-2 days. To store it for a longer period, it can be frozen at -18°C.

5. Does Chand Paplet have bones?
Yes, Chand Paplet has small bones, but they are easy to remove when preparing the fish. The tender texture makes it easy to enjoy.

6. Can Chand Paplet be included in a weight-loss diet?
Absolutely! Chand Paplet is low in fat and high in protein, making it an excellent choice for a low-calorie diet or weight-loss plan.

7. How do I know if Chand Paplet is fresh?
Fresh Chand Paplet should have firm, translucent flesh and a clean, ocean-like scent. It should not have a fishy odor or discoloration.

8. Is Chand Paplet safe for regular consumption?
Yes! Chand Paplet is low in mercury and a nutritious seafood option that can be safely consumed as part of a healthy, balanced diet.

Contact Us:

Have questions or need assistance? Reach out to us at:
 Phone: +91-9766444369
 Email: Support@gowithfresh.com
 Website: https://gowithfresh.com/