Saundala (Butter Fish)

Description

Saundala, commonly known as Butter Fish, is a delicate and flavorful seafood option cherished for its buttery texture and mild, slightly sweet taste. Found in coastal waters, this fish is a favorite in many Indian and international cuisines due to its tender flesh and easy-to-cook nature. The fine-grained, juicy meat of Butter Fish absorbs spices and marinades beautifully, making it ideal for grilling, frying, baking, steaming, or adding to curries.

Butter Fish is low in bones, making it a great choice for those who prefer a hassle-free eating experience. It is also a nutritious seafood option, packed with high-quality protein, omega-3 fatty acids, and essential vitamins and minerals, which support heart health, brain function, and overall well-being.

Nutritional Facts (Per 100g Serving):

• Calories: ~110 kcal
• Protein: ~20g
• Total Fat: ~4g
• Saturated Fat: ~1g
• Omega-3 Fatty Acids: ~0.8g
• Cholesterol: ~50mg
• Calcium: ~25mg
• Iron: ~1.1mg
• Phosphorus: ~190mg
• Sodium: ~55mg
• Vitamin B12: High
• Vitamin D: Moderate

Butter Fish is a low-fat, high-protein fish that provides essential omega-3 fatty acids, which are beneficial for heart health, reducing inflammation, and improving brain function. It is also rich in vitamin B12 and phosphorus, supporting nerve health, energy production, and strong bones.

FAQs (Frequently Asked Questions):

1. What is Saundala (Butter Fish)?
Saundala, or Butter Fish, is a mild, soft-textured fish with juicy, buttery meat.

2. How do I cook Butter Fish?
Butter Fish is versatile and easy to cook. It can be grilled, pan-fried, steamed, or cooked in curries. Its soft texture makes it ideal for quick, flavorful preparations.

3. Is Butter Fish healthy?
Yes! Butter Fish is a lean source of protein, low in fat, and rich in omega-3 fatty acids, making it an excellent heart-healthy seafood option.

4. How should I store Butter Fish?
Fresh Butter Fish should be kept refrigerated and consumed within 1-2 days. For longer storage, it can be frozen at -18°C to maintain freshness.

5. Does Butter Fish have bones?
Butter Fish has few, soft bones, making it easy to eat and a preferred choice for people who enjoy bone-free seafood.

6. Can Butter Fish be included in a weight-loss diet?
Yes! Butter Fish is low in calories and fat, while being high in protein, making it an ideal option for a weight-loss or fitness-focused diet.

7. How do I check if Butter Fish is fresh?
Fresh Butter Fish should have firm, translucent flesh, a clean, ocean-like scent, and no discoloration or strong fishy odor.

8. How is Butter Fish delivered?
Our freshly sourced, cleaned, and hygienically packed Butter Fish is delivered directly to your doorstep, ensuring top-quality seafood every time.

9. Is Butter Fish safe for regular consumption?
Yes! Butter Fish is low in mercury and a nutrient-rich choice for regular consumption as part of a healthy, balanced diet.

Contact Us:

Have questions or need assistance? Reach out to us at:
 Phone: +91-9766444369
 Email: Support@gowithfresh.com
 Website: https://gowithfresh.com/