Lep Fish (Lady Fish)

Description

Lep Fish, also known as Lady Fish, is a delicate, flavorful fish prized for its mild taste, tender texture, and versatility in cooking. Thanks to its light, flaky flesh, Lep Fish works wonderfully in curries, grilled preparations, and fried dishes. Its mild flavor also makes it ideal for a wide range of cooking styles, ensuring a delightful meal every time.

In addition to its great taste, Lep Fish is rich in high-quality protein, omega-3 fatty acids, and essential vitamins, making it an excellent choice for a nutritious, healthy diet. As a result, it promotes heart health, brain function, and immune system strength. Furthermore, Lep Fish contains low levels of calories and fat, making it a perfect option for those aiming to maintain a lean, balanced diet. Thus, it makes a great addition to anyone’s meal plan.

Our team carefully cleans and prepares each freshly sourced Lep Fish, ensuring it is ready for cooking. This process guarantees that your meals are full of flavor and nutrients, providing wholesome, delicious dishes.

Nutritional Facts (per 100g serving):

• Calories: ~105 kcal
• Protein: ~20g
• Total Fat: ~2g
• Saturated Fat: ~0.5g
• Omega-3 Fatty Acids: ~0.5g
• Cholesterol: ~40mg
• Calcium: ~15mg
• Iron: ~1.1mg
• Phosphorus: ~150mg
• Sodium: ~45mg
• Vitamin B12: High
• Vitamin D: High

Lep Fish is a lean, high-protein seafood that provides omega-3 fatty acids for heart health and brain function. Its rich vitamin B12 and D content supports immune health and promotes strong bones.

FAQs (Frequently Asked Questions):

1. What is Lep Fish (Lady Fish)?
Lep Fish, also called Lady Fish, is a delicate, mild-flavored fish known for its tender, flaky texture. It is commonly used in curries, grilled dishes, and fried preparations.

2. How do I cook Lep Fish?
Lep Fish can be grilled, fried, or cooked in curries and soups. Its mild flavor allows it to absorb spices and marinades beautifully.

3. Is Lep Fish healthy?
Yes! Lep Fish is high in protein, low in fat, and rich in omega-3 fatty acids, making it an excellent choice for a heart-healthy, brain-boosting diet.

4. How should I store Lep Fish?
Fresh Lep Fish should be refrigerated and consumed within 1-2 days. If you are not using it immediately, you can freeze it at -18°C to maintain its freshness.

5. Does Lep Fish have bones?
Yes, Lep Fish does have small bones, but they are easy to remove during preparation, and the fish’s tender texture makes it easy to enjoy.

6. Can Lep Fish be included in a weight-loss diet?
Absolutely! Lep Fish is low in calories and high in protein, making it a great option for weight-loss and healthy, low-fat diets.

7. How do I know if Lep Fish is fresh?
Fresh Lep Fish should have firm, translucent flesh and a clean, ocean-like scent. It should not have a fishy odor or discoloration.

8. How is Lep Fish delivered?
Our Lep Fish is freshly sourced, cleaned, and hygienically packed to ensure that you receive the highest quality seafood for your meals.

9. Is Lep Fish safe for regular consumption?
Yes! Lep Fish is low in mercury and rich in beneficial nutrients, making it a safe and healthy option for regular consumption.

Contact Us:

Have questions or need assistance? Reach out to us at:
 Phone: +91-9766444369
 Email: Support@gowithfresh.com
 Website: https://gowithfresh.com/