Dhoma Fish (Jewfish/Croaker)

Description

 Dhoma fish (Jewfish/Croaker), also known as Jewfish or Croaker, is a popular seafood choice in Indian coastal cuisine due to its soft, flaky texture and mild, slightly sweet taste. This versatile fish works well in curries, fries, and grilled preparations, making it a favorite among seafood lovers.

Rich in high-quality protein, omega-3 fatty acids, and essential vitamins, Dhoma Fish supports heart health, brain function, and overall immunity. It also provides a great source of calcium, phosphorus, and iron, which contribute to strong bones, improved metabolism, and better blood circulation. Additionally, its low mercury content makes Dhoma Fish a safe and healthy choice for regular consumption.

We clean our fresh Dhoma Fish thoroughly and prepare it, ensuring premium quality and taste in every meal.

Nutritional Facts (per 100g serving):

• Calories: ~120 kcal
• Protein: ~22g
• Total Fat: ~3g
• Saturated Fat: ~1g
• Omega-3 Fatty Acids: ~900mg
• Cholesterol: ~50mg
• Calcium: ~25mg
• Iron: ~1.2mg
• Phosphorus: ~180mg
• Vitamin B12: High
• Vitamin D: High
• Sodium: ~60mg

Dhoma Fish is an excellent source of lean protein and essential nutrients, promoting muscle growth, weight management, and overall health. Its omega-3 content helps support heart health and cognitive function, while its rich vitamin content boosts immunity and bone strength.

FAQs (Frequently Asked Questions):

1. What is Dhoma Fish (Jewfish/Croaker)?
Dhoma Fish, also known as Jewfish or Croaker, is a soft-textured, mildly flavored fish widely used in Indian coastal cuisines. It is known for its flaky meat and delicious taste.

2. How do I cook Dhoma Fish?
Dhoma Fish can be fried, grilled, or cooked in spicy curries.

3. Is Dhoma Fish healthy?
Yes! Dhoma Fish is rich in protein, omega-3 fatty acids, and essential minerals, making it beneficial for heart health, brain function, and overall well-being.

4. How should I store Dhoma Fish?
Fresh Dhoma Fish should be refrigerated and consumed within 1-2 days. For longer storage, freeze it at -18°C to maintain its freshness.

5. Does Dhoma Fish have bones?
Yes, Dhoma Fish has medium-sized bones, but they are easy to remove, making it a convenient option for cooking.

6. Is Dhoma Fish safe for daily consumption?
Yes! Dhoma Fish is low in mercury and packed with nutrients, making it a safe and healthy option for regular consumption.

7. Can Dhoma Fish be included in a weight-loss diet?
Absolutely! Dhoma Fish is low in fat, high in protein, and rich in essential nutrients, making it perfect for keto, high-protein, and weight-loss diets.

8. Does Dhoma Fish have a strong smell?
Dhoma Fish has a mild seafood aroma, which is natural. Proper cleaning and marination enhance its flavor and reduce any strong smell.

9. How is Dhoma Fish delivered?
Our Dhoma Fish is freshly sourced, cleaned, and hygienically packed, ensuring maximum freshness and convenience for you.

Contact Us:

Have questions or need assistance? Reach out to us at:
 Phone: +91-9766444369
 Email: Support@gowithfresh.com
 Website: https://gowithfresh.com/