Halwa Fish (Black Pomfret)

Description

Halwa Fish, also known as Black Pomfret, is a premium seafood delicacy popular for its rich flavor, firm texture, and high nutritional value. This fish has a mild, slightly sweet taste with tender, white flesh, making it an excellent choice for various cooking styles, including grilling, frying, steaming, and curries. It absorbs spices well, making it perfect for Indian, Chinese, and continental cuisines.

Halwa Fish serves as a nutritional powerhouse, packed with high-quality protein, omega-3 fatty acids, and essential vitamins. These nutrients promote heart health, brain function, strong immunity, and healthy skin. Additionally, it remains low in mercury, ensuring it is a safe and healthy seafood option for regular consumption.

We source Halwa Fish fresh, clean it carefully, and ensure it is ready to cook. This guarantees you get the finest quality fish for a delicious and wholesome meal.

Nutritional Facts (per 100g serving):

• Calories: ~120 kcal
• Protein: ~20g
• Total Fat: ~4g
• Saturated Fat: ~1g
• Omega-3 Fatty Acids: ~1.2g
• Cholesterol: ~55mg
• Calcium: ~30mg
• Iron: ~1mg
• Vitamin B12: High
• Vitamin D: High
• Sodium: ~60mg

Halwa Fish is a great source of lean protein, making it an ideal choice for muscle growth, weight management, and overall health. It is also rich in omega-3 fatty acids, which help reduce cholesterol, improve brain function, and support cardiovascular health.

FAQs (Frequently Asked Questions):

1. What is Halwa Fish (Black Pomfret)?
Halwa Fish, also known as Black Pomfret, is a highly nutritious and delicious fish with firm, white flesh. It is widely used in coastal Indian, Goan, and Asian cuisines.

2. How do I cook Halwa Fish?
Halwa Fish can be fried, grilled, steamed, or cooked in spicy curries. It is commonly used in dishes like Pomfret Masala, Tandoori Pomfret, and Pomfret Fry.

3. Is Halwa Fish healthy?
Yes! Halwa Fish is rich in protein, omega-3 fatty acids, and essential vitamins, making it excellent for heart health, brain function, and immunity.

4. How should I store Halwa Fish?
Fresh Halwa Fish should be refrigerated and consumed within 1-2 days. If storing for longer, freeze it at -18°C to maintain freshness.

5. Does Halwa Fish have bones?
Yes, Halwa Fish has a central bone and a few smaller bones, but they are easy to remove, making it a convenient choice for cooking.

6. Is Halwa Fish safe for daily consumption?
Yes! Halwa Fish is low in mercury and safe for regular consumption, making it a healthy choice for seafood lovers.

7. Can Halwa Fish be included in a weight-loss diet?
Absolutely! Halwa Fish is low in fat, high in protein, and rich in nutrients, making it a perfect choice for keto, high-protein, and weight-loss diets.

8. Does Halwa Fish have a strong smell?
No, Halwa Fish has a mild, fresh ocean-like aroma. If stored properly and fresh, it does not have an overpowering smell.

9. How is Halwa Fish delivered?
We freshly source, clean, and hygienically pack our Halwa Fish, ensuring you receive maximum freshness and convenience.

Contact Us:

Have questions or need assistance? Reach out to us at:
 Phone: +91-9766444369
 Email: Support@gowithfresh.com
 Website: https://gowithfresh.com/