Mandeli Fish (Golden Anchovy)

Description

Mandeli, also known as Golden Anchovy, is a small yet incredibly flavorful fish widely popular in coastal Indian cuisines. Known for its crispy texture when fried and its ability to absorb spices beautifully, Mandeli remains a favorite among seafood lovers. You can enjoy it as crispy fried Mandeli, in curries, or even dried for traditional recipes.

Despite its small size, Mandeli is a nutritional powerhouse. Rich in high-quality protein, omega-3 fatty acids, calcium, and essential vitamins like B12 and D, it contributes to strong bones, heart health, and overall immunity. Additionally, Mandeli’s low mercury content makes it a safe and healthy seafood choice for regular consumption.

We clean our fresh Mandeli to ensure you get the highest quality fish for your favorite recipes. Whether fried, curried, or dried, Mandeli guarantees a delicious seafood experience with every bite.

Nutritional Facts (per 100g serving):

• Calories: ~110 kcal
• Protein: ~20g
• Total Fat: ~3g
• Saturated Fat: ~0.8g
• Omega-3 Fatty Acids: ~700mg
• Cholesterol: ~60mg
• Calcium: ~200mg
• Iron: ~1.2mg
• Sodium: ~50mg
• Vitamin B12: High
• Vitamin D: High

Mandeli is an excellent source of protein, calcium, and omega-3 fatty acids, supporting strong bones, brain function, and heart health. It is a great seafood option for those looking for a nutritious yet delicious meal.

FAQs (Frequently Asked Questions):

1. What is Mandeli (Golden Anchovy)?
Mandeli is a small, soft-textured fish commonly found in Indian coastal waters. It is known for its mild yet flavorful taste and is often enjoyed fried or in curries.

2. How do I cook Mandeli?
Mandeli is best enjoyed fried with spices, making it crispy and flavorful.

3. Is Mandeli healthy?
Yes! Mandeli is rich in protein, omega-3 fatty acids, and essential vitamins, which support heart health, strong bones, and overall immunity.

4. How should I store Mandeli?
Fresh Mandeli should be stored in the refrigerator and consumed within 1-2 days. For longer storage, freeze it at -18°C to maintain freshness.

5. Does Mandeli have bones?
Yes, but Mandeli has small and soft bones, which are usually eaten along with the fish when fried or cooked in curries.

6. Is Mandeli safe for daily consumption?
Yes! Mandeli is low in mercury and safe for regular consumption, making it a healthy choice for seafood lovers.

7. Can I eat Mandeli if I’m on a diet?
Absolutely! Mandeli is low in fat, high in protein, and rich in nutrients, making it an ideal choice for weight loss, keto, and high-protein diets.

8. Does Mandeli have a strong smell?
Mandeli has a mild fishy aroma, which is natural for fresh seafood. Washing it properly and using spices can help enhance its flavor.

9. How is Mandeli delivered?
Our Mandeli is freshly sourced, cleaned, and hygienically packed, ensuring maximum freshness and convenience for you.

Contact Us:

Have questions or need assistance? Reach out to us at:
 Phone: +91-9766444369
 Email: Support@gowithfresh.com
 Website: https://gowithfresh.com/