Rawas Fish (Indian Salmon)

Description

Rawas, commonly known as Indian Salmon, ranks among the most sought-after fish in India due to its delicious taste, firm texture, and incredible health benefits. With its mild, buttery flavor and moist, flaky flesh, it remains a favorite among seafood lovers. This versatile fish works well in various preparations, including grilling, baking, pan-frying, and curries. It absorbs spices beautifully while maintaining its rich taste.

What makes Rawas truly special is its exceptional nutritional profile. It provides high-quality protein, omega-3 fatty acids, and essential vitamins like Vitamin D, B12, and E. These nutrients support heart health, brain function, glowing skin, and strong bones. Additionally, Rawas helps with muscle growth and weight management, making it an ideal choice for fitness-conscious individuals.

To ensure the best quality, we source Rawas fresh and clean it thoroughly, making it ready to cook. Whether you’re preparing a light meal or an indulgent seafood feast, Rawas guarantees a wholesome and flavorful experience.

Nutritional Facts (per 100g serving):

• Calories: ~208 kcal
• Protein: ~22g
• Total Fat: ~13g
• Saturated Fat: ~3g
• Omega-3 Fatty Acids: ~2.5g
• Cholesterol: ~55mg
• Calcium: ~20mg
• Iron: ~0.9mg
• Vitamin D: High
• Vitamin B12: High

Rawas is one of the richest sources of omega-3 fatty acids, which help in reducing cholesterol levels, improving heart health, and boosting brain function. It is also low in mercury, making it a safe and healthy choice for regular consumption.

FAQs (Frequently Asked Questions):

1. What is Rawas (Indian Salmon)?
Rawas, or Indian Salmon, is a highly nutritious and flavorful fish known for its firm, flaky texture and high omega-3 content. It is one of the healthiest seafood choices available.

2. How do I cook Rawas?
Rawas can be grilled, baked, pan-seared, or cooked in curries. Its rich, buttery flavor pairs well with Indian spices as well as continental seasonings.

3. Is Rawas healthy?
Yes, Rawas is one of the healthiest fish, rich in omega-3 fatty acids, high-quality protein, and essential vitamins like Vitamin D and B12, which promote heart health, brain function, and strong immunity.

4. How do I store Rawas?
Fresh Rawas should be refrigerated and consumed within 1-2 days. If storing for a longer period, freezing at -18°C helps retain its freshness for up to a few months.

5. Does Rawas have bones?
Rawas has a few large bones, which are easy to remove, making it a convenient choice for families and kids.

6. Can I eat Rawas if I am on a diet?
Absolutely! Rawas is low in carbs and high in protein, making it a perfect choice for weight management, keto, and high-protein diets.

7. How is Rawas cleaned and delivered?
Our Rawas is freshly sourced, cleaned, and neatly cut before delivery, ensuring a hassle-free cooking experience.

Contact Us:

Have questions or need assistance? Reach out to us at:
 Phone: +91-9766444369
 Email: Support@gowithfresh.com
 Website: https://gowithfresh.com/