Surmai Fish (Seer Fish/King Fish)

Description

Surmai Fish (Seer Fish/King Fish) (also known as Seer Fish or King Fish) is a prized seafood delicacy with a firm, meaty texture and a rich, flavorful taste. Its tender, white flesh and minimal bones make it a favorite among seafood lovers. This fish works perfectly for grilling, frying, or preparing in aromatic curries. It holds up well in various cooking methods, delivering the best texture and flavor with every bite.

Loaded with high-quality protein, essential vitamins, and omega-3 fatty acids, Surmai supports heart health, boosts brain function, and enhances overall wellness. Its rich taste and nutritional benefits make it an ideal choice for anyone seeking a delicious, healthy meal. Whether cooked in a traditional Indian curry or grilled to perfection, Surmai impresses with its delicate flavors and moist texture.

To ensure the finest quality, we source and clean Surmai thoroughly before delivering it fresh to your doorstep.

Nutritional Facts (per 100g serving):

• Calories: ~200 kcal
• Protein: ~22g
• Total Fat: ~12g
• Saturated Fat: ~3g
• Omega-3 Fatty Acids: ~1.5g
• Cholesterol: ~60mg
• Calcium: ~50mg
• Iron: ~1.5mg
• Sodium: ~70mg

Surmai is an excellent source of protein, essential omega-3 fatty acids, and other important nutrients like calcium and iron. It’s an ideal choice for a heart-healthy, muscle-repairing meal, and its low carbohydrate content makes it suitable for low-carb diets as well.

FAQs (Frequently Asked Questions):

1. What is Surmai (Seer Fish)?
Surmai, also known as Seer Fish or King Fish, has a firm, meaty texture and a mild, flavorful taste. This popular saltwater fish is a favorite in many coastal cuisines.

2. How should I cook Surmai?
Surmai can be grilled, fried, or used in curries. It holds up well in grilling and frying, and it absorbs spices beautifully in curry preparations.

3. Is Surmai healthy?
Yes, Surmai is highly nutritious. It’s rich in protein, omega-3 fatty acids, and essential vitamins and minerals. These nutrients promote heart health, support brain function, and help with muscle repair.

4. How do I store Surmai?
Fresh Surmai should be stored in the refrigerator and consumed within 1-2 days. For long-term storage, freeze it at -18°C and use within a few months.

5. Does Surmai have many bones?
Surmai has very few bones, which makes it easier to eat compared to other fish varieties.

6. Can Surmai be eaten by people on a low-carb diet?
Yes, Surmai is low in carbohydrates, making it a perfect choice for people following low-carb or keto diets.

7. How is Surmai cleaned and prepared?
Our Surmai is freshly cleaned and gutted, ready to cook. We ensure the highest hygiene standards, so it’s convenient and hassle-free for you to enjoy.

Contact Us:

Have questions or need assistance? Reach out to us at:
 Phone: +91-9766444369
 Email: Support@gowithfresh.com
 Website: https://gowithfresh.com/