Chor Bombil Fish (Thief Bombil Duck)

Description

Chor Bombil, also known as Thief Bombil Duck, is a unique and flavorful seafood renowned for its delicate texture and mild, slightly sweet flavor. As a member of the Bombil family, this fish is a coastal favorite commonly used in traditional coastal recipes across India. Moreover, its soft, tender flesh makes it incredibly easy to cook and enjoy in a variety of dishes, such as curries, fried preparations, and grilled recipes.

The name “Chor Bombil” originates from its soft texture, which allows it to effortlessly absorb spices and flavors. As a result, every bite creates a tender, melt-in-your-mouth experience. It provides a great source of protein, omega-3 fatty acids, and essential vitamins, supporting overall health while delivering a delicious seafood option.

We ensure top-quality by carefully cleaning and preparing our fresh Chor Bombil, making it ready for cooking. Consequently, it will add a delicious seafood flavor to your meals while offering a healthy and satisfying dining experience.

Nutritional Facts (per 100g serving):

• Calories: ~95 kcal
• Protein: ~18g
• Total Fat: ~3g
• Saturated Fat: ~0.8g
• Omega-3 Fatty Acids: ~0.6g
• Cholesterol: ~40mg
• Calcium: ~18mg
• Iron: ~1.0mg
• Phosphorus: ~140mg
• Sodium: ~45mg
• Vitamin B12: High
• Vitamin D: Moderate

Chor Bombil is a low-calorie, high-protein seafood that is also rich in omega-3 fatty acids. These healthy fats not only support heart health but also help reduce inflammation. Additionally, the high vitamin B12 content plays a crucial role in maintaining a healthy nervous system. Moreover, the presence of vitamin D contributes to stronger bones while boosting immune function, making Chor Bombil a nutritious choice for a balanced diet.

FAQs (Frequently Asked Questions):

1. What is Chor Bombil (Thief Bombil Duck)?
Chor Bombil, also known as Thief Bombil Duck, is a delicate, mildly flavored fish with a soft, tender texture. It is popular in coastal Indian cuisine and is used in a variety of curries, fried dishes, and grilled preparations.

2. How do I cook Chor Bombil?
Chor Bombil is perfect for curries, frying, grilling, or making tasty stews. Due to its soft texture, it absorbs spices and marinades well, creating flavorful dishes.

3. Is Chor Bombil healthy?
Yes! Chor Bombil is low in calories, high in protein, and rich in omega-3 fatty acids, making it beneficial for heart health, muscle maintenance, and overall wellness.

4. How should I store Chor Bombil?
Fresh Chor Bombil should be refrigerated and consumed within 1-2 days for the best flavor and texture. If you need to store it for a longer period, you can freeze it at -18°C.

5. Does Chor Bombil have bones?
Yes, Chor Bombil has small bones, but they are easy to remove when preparing the fish. The flesh is soft and delicious, making it a treat to enjoy.

6. Can Chor Bombil be included in a weight-loss diet?
Yes! Chor Bombil is low in fat and high in protein, making it a great choice for those on a weight-loss or low-calorie diet.

7. How do I know if Chor Bombil is fresh?
Fresh Chor Bombil should have firm, translucent flesh and a clean, ocean-like scent. It should not have a fishy odor or discoloration.

8. How is Chor Bombil delivered?
Our Chor Bombil is freshly sourced, cleaned, and hygienically packed to ensure you receive the highest quality seafood ready to cook and enjoy.

9. Is Chor Bombil safe for regular consumption?
Yes! Chor Bombil is low in mercury, making it a safe and nutritious option for regular consumption as part of a healthy diet.

Contact Us:

Have questions or need assistance? Reach out to us at:
 Phone: +91-9766444369
 Email: Support@gowithfresh.com
 Website: https://gowithfresh.com/