Mangur Fish (Catla Fish)

Description

Mangur Fish, also known as Catla Fish, is a delicious and highly sought-after freshwater fish native to the Indian subcontinent. Known for its mild, slightly sweet flavor and firm, tender texture, Mangur Fish plays an essential role in many traditional South Asian dishes. In addition, its versatility makes it suitable for a wide range of cooking styles, including curries, stews, and grilled or fried preparations.

Not only does Mangur Fish offer great taste, but it is also highly nutritious. It provides an excellent source of high-quality protein, omega-3 fatty acids, and a variety of vitamins and minerals. Furthermore, its light, flaky flesh allows it to easily absorb spices and marinades, making it a perfect addition to your favorite dishes. As a result, Mangur Fish is not only a great option for those looking to enjoy flavorful seafood, but it also supports heart health, brain function, and overall wellness.

Nutritional Facts (per 100g serving):

• Calories: ~140 kcal
• Protein: ~20g
• Total Fat: ~5g
• Saturated Fat: ~1g
• Omega-3 Fatty Acids: ~0.6g
• Cholesterol: ~50mg
• Calcium: ~30mg
• Iron: ~1.2mg
• Phosphorus: ~230mg
• Sodium: ~55mg
• Vitamin B12: High
• Vitamin D: Moderate

Mangur Fish is a high-protein, low-calorie fish that is rich in omega-3 fatty acids, which are highly beneficial for heart health. In addition, it is also a great source of vitamin B12, which supports brain health and the nervous system. Furthermore, the vitamin D found in Mangur Fish helps maintain strong bones and supports overall health.

FAQs (Frequently Asked Questions):

1. What is Mangur Fish (Catla Fish)?
Mangur Fish, also known as Catla Fish, is a freshwater fish known for its mild, sweet flavor and firm, tender texture.

2. How do I cook Mangur Fish?
Mangur Fish can be grilled, fried, or cooked in curries, soups, and stews. It absorbs flavors wonderfully, making it perfect for spicy, tangy, or rich recipes.

3. Is Mangur Fish healthy?
Yes! Mangur Fish is high in protein, low in calories, and rich in omega-3 fatty acids, vitamin B12, and vitamin D, all of which support heart health, brain function, and bone strength.

4. How should I store Mangur Fish?
Fresh Mangur Fish should be refrigerated and consumed within 1-2 days for the best flavor and quality. If you need to store it for a longer period, you can freeze it at -18°C.

5. Does Mangur Fish have bones?
Yes, Mangur Fish has small bones, but it is easy to remove them during preparation. Its tender texture makes it enjoyable even when removing bones.

6. Can Mangur Fish be included in a weight-loss diet?
Yes! Mangur Fish is low in calories, high in protein, and low in fat, making it a great option for a low-calorie or weight-loss diet.

7. How do I know if Mangur Fish is fresh?
Fresh Mangur Fish should have firm, translucent flesh and a clean, ocean-like scent. It should not have a fishy odor or discoloration.

8. How is Mangur Fish delivered?
Our Mangur Fish is freshly sourced, cleaned, and hygienically packed to ensure you receive the highest quality seafood for your meals.

9. Is Mangur Fish safe for regular consumption?
Yes! Mangur Fish is low in mercury and a safe, nutritious option for regular consumption as part of a healthy, balanced diet.

Contact Us:

Have questions or need assistance? Reach out to us at:
 Phone: +91-9766444369
 Email: Support@gowithfresh.com
 Website: https://gowithfresh.com/