Roop Chanda Fish (Rui Chanda)

Description

Roop Chanda Fish (also known as Rui Chanda or Rohu) is a highly popular freshwater fish found in the rivers of South Asia, particularly in India and Bangladesh. Known for its mild flavor, firm flesh, and distinctive taste, Roop Chanda has become a staple in traditional South Asian kitchens. In addition, its delicate, tender texture works well in various cooking styles, including curries, steamed preparations, and grilled dishes.

What makes Roop Chanda particularly appealing is its ability to absorb the flavors of spices. As a result, it provides an excellent base for rich, aromatic curries. Moreover, it offers a great option for those seeking a light yet satisfying seafood meal. Additionally, it pairs beautifully with a variety of seasonings, further enhancing its versatility.

To ensure you enjoy a premium seafood experience every time you prepare it, we clean and cut our fresh Roop Chanda Fish carefully.

Nutritional Facts (per 100g serving):

• Calories: ~120 kcal
• Protein: ~21g
• Total Fat: ~4g
• Saturated Fat: ~1.2g
• Omega-3 Fatty Acids: ~0.5g
• Cholesterol: ~45mg
• Calcium: ~30mg
• Iron: ~1.2mg
• Phosphorus: ~200mg
• Sodium: ~60mg
• Vitamin B12: High
• Vitamin D: Moderate

Roop Chanda is a low-calorie, high-protein fish that is rich in omega-3 fatty acids, which offer numerous benefits for heart health, brain function, and reducing inflammation. Furthermore, the high vitamin B12 content plays a crucial role in supporting a healthy nervous system. In addition, the vitamin D found in Roop Chanda helps maintain strong, healthy bones and supports immune function.

Moreover, this fish’s nutritional profile makes it an excellent choice for those looking to improve their overall health and well-being.

FAQs (Frequently Asked Questions):

1. What is Roop Chanda (Rui Chanda)?
Roop Chanda, also called Rui Chanda, is a freshwater fish popular for its mild flavor and firm texture.

2. How do I cook Roop Chanda Fish?
Roop Chanda can be grilled, fried, or cooked in a spicy curry. Its firm, tender flesh absorbs the flavors of spices, making it perfect for rich, aromatic dishes.

3. Is Roop Chanda Fish healthy?
Yes! Roop Chanda Fish is high in protein, low in calories, and contains omega-3 fatty acids and vitamins that support heart health, brain function, and bone strength.

4. How should I store Roop Chanda Fish?
Fresh Roop Chanda should be refrigerated and consumed within 1-2 days. For longer storage, it can be frozen at -18°C.

5. Does Roop Chanda Fish have bones?
Yes, Roop Chanda Fish has small bones, but it is easy to remove them during preparation. The tender flesh makes it easy to enjoy.

6. Can Roop Chanda Fish be included in a weight-loss diet?
Yes! Roop Chanda is low in fat, high in protein, and low in calories, making it a great choice for a weight-loss or low-calorie diet.

7. How do I know if Roop Chanda Fish is fresh?
Fresh Roop Chanda should have firm, translucent flesh and a clean, ocean-like scent. It should not have a fishy odor or discoloration.

8.How is Roop Chanda Fish delivered?
We source our Roop Chanda Fish fresh, clean it thoroughly, and pack it hygienically to ensure that you receive the highest quality seafood.

9. Is Roop Chanda Fish safe for regular consumption?
Yes! Roop Chanda Fish is low in mercury, making it a safe and nutritious seafood option for regular consumption.

Contact Us:

Have questions or need assistance? Reach out to us at:
 Phone: +91-9766444369
 Email: Support@gowithfresh.com
 Website: https://gowithfresh.com/