Rohu Fish

Description

Rohu Fish, also known as Labeo Rohita, is a popular freshwater fish that is widely consumed in India, Bangladesh, and other parts of South Asia. Not only does it have a mild flavor and firm texture, but it also features light, white meat, making it a favorite in both traditional and contemporary dishes. Additionally, its mild and slightly sweet flavor allows it to blend well with various spices. As a result, it is perfect for curries, grills, and fried preparations.

Moreover, Rohu is a highly nutritious fish, as it is rich in high-quality protein, omega-3 fatty acids, and essential vitamins. Because of this, it serves as an excellent choice for a balanced diet. In addition, it is low in calories, making it ideal for those looking for a healthy, lean protein source. Thanks to its versatile taste, it can easily absorb the flavors of different spices and herbs, allowing it to be cooked in multiple styles.

To ensure the best quality, our fresh Rohu Fish is carefully cleaned, prepared, and ready for cooking. Consequently, this guarantees a delicious seafood experience that is perfect for every meal.

Nutritional Facts (per 100g serving):

• Calories: ~130 kcal
• Protein: ~22g
• Total Fat: ~4g
• Saturated Fat: ~1g
• Omega-3 Fatty Acids: ~0.5g
• Cholesterol: ~45mg
• Calcium: ~40mg
• Iron: ~1.0mg
• Phosphorus: ~210mg
• Sodium: ~60mg
• Vitamin B12: High
• Vitamin D: Moderate

Rohu Fish is a protein-rich fish that provides omega-3 fatty acids essential for heart health, brain function, and inflammation reduction. Its high vitamin B12 content is key for a healthy nervous system, and calcium in Rohu promotes bone health and muscle function.

FAQs (Frequently Asked Questions):

1. What is Rohu Fish?
Rohu Fish, also called Labeo Rohita, is a freshwater fish known for its mild, slightly sweet flavor and firm texture. It is a staple in South Asian cuisines and is used in curries, grills, and fried dishes.

2. How do I cook Rohu Fish?
Rohu Fish can be grilled, fried, or cooked in curries and soups. It absorbs flavors well and is ideal for spicy or tangy preparations.

3. Is Rohu Fish healthy?
Yes! Rohu Fish is high in protein, rich in omega-3 fatty acids, and provides essential vitamins like B12 and D, promoting heart health, brain function, and bone strength.

4. How should I store Rohu Fish?
Fresh Rohu Fish should be refrigerated and consumed within 1-2 days. If you need to store it for a longer period, you can freeze it at -18°C.

5. Does Rohu Fish have bones?
Yes, Rohu Fish has small bones, but they are easy to remove during preparation. Its firm texture makes it convenient to work with.

6. Can Rohu Fish be included in a weight-loss diet?
Absolutely! Rohu Fish is low in calories, high in protein, and low in fat, making it a great choice for those on a weight-loss or low-calorie diet.

7. How do I know if Rohu Fish is fresh?
Fresh Rohu Fish should have firm, translucent flesh and a clean, ocean-like scent. It should not have a fishy odor or discoloration.

8. How is Rohu Fish delivered?
Our Rohu Fish is freshly sourced, cleaned, and hygienically packed to ensure you receive the highest quality seafood for your meals.

9. Is Rohu Fish safe for regular consumption?
Yes! Rohu Fish is a safe and healthy seafood option that is low in mercury and rich in essential nutrients, making it suitable for regular consumption.

Contact Us:

Have questions or need assistance? Reach out to us at:
 Phone: +91-9766444369
 Email: Support@gowithfresh.com
 Website: https://gowithfresh.com/