Katla Whole (Indian Carp)

Description

Katla Whole Fish, also known as Indian Carp, is a popular freshwater fish from the rivers of India, Bangladesh, and other parts of South Asia. Renowned for its mild flavor and firm texture, Katla Fish has become a favorite in many traditional South Asian recipes. You can use the whole fish in various cooking styles, including curries, grilling, and frying. Additionally, its firm, tender flesh makes it an excellent choice for hearty, flavorful dishes.

Moreover, Katla Fish is highly nutritious, providing a great source of high-quality protein, omega-3 fatty acids, and essential vitamins and minerals that support overall health. Its mild taste pairs wonderfully with a range of spices, making it perfect for both spicy and light recipes. As a result, people often enjoy Katla Fish in rich curries or grilled preparations, which enhance its natural flavors.

We carefully clean and pack our fresh Katla Fish (Whole) to deliver the highest quality product. Consequently, it is perfect for creating delicious, authentic meals for you and your family.

Nutritional Facts (per 100g serving):

• Calories: ~130 kcal
• Protein: ~20g
• Total Fat: ~5g
• Saturated Fat: ~1.2g
• Omega-3 Fatty Acids: ~0.4g
• Cholesterol: ~55mg
• Calcium: ~30mg
• Iron: ~1.0mg
• Phosphorus: ~220mg
• Sodium: ~60mg
• Vitamin B12: High
• Vitamin D: Moderate

Katla Fish is a high-protein fish that provides omega-3 fatty acids essential for heart health and brain function. It is also a rich source of vitamin B12, which supports nervous system health and energy production. With moderate amounts of vitamin D, Katla Fish helps in the maintenance of strong bones and supports the immune system.

FAQs (Frequently Asked Questions):

1. What is Katla Fish?
Katla Fish, also known as Indian Carp, is a freshwater fish with mild flavor and firm texture. It is widely used in curries, grilled dishes, and fried preparations.

2. How do I cook Katla Fish?
Katla Fish can be grilled, fried, or cooked in spicy curries and soups. Its firm flesh allows it to hold up well during cooking, making it ideal for hearty preparations.

3. Is Katla Fish healthy?
Yes! Katla Fish is low in calories, high in protein, and a great source of omega-3 fatty acids, vitamin B12, and vitamin D, all of which support heart health, brain function, and strong bones.

4. How should I store Katla Fish?
Fresh Katla Fish should be refrigerated and consumed within 1-2 days for the best quality. If you need to store it for a longer period, you can freeze it at -18°C.

5. Does Katla Fish have bones?
Yes, Katla Fish has bones, but it is relatively easy to debone the fish once cooked. The firm texture makes it easy to enjoy even while removing bones.

6. Can Katla Fish be included in a weight-loss diet?
Yes! Katla Fish is low in fat, high in protein, and rich in omega-3 fatty acids, making it an excellent choice for a weight-loss or low-calorie diet.

7. How do I know if Katla Fish is fresh?
Fresh Katla Fish should have firm, translucent flesh and a clean, ocean-like scent. It should not have a fishy odor or discoloration.

8. How is Katla Fish delivered?
Our Katla Fish is freshly sourced, cleaned, and packed in hygienic conditions to ensure you receive the highest quality product for your meals.

9. Is Katla Fish safe for regular consumption?
Yes! Katla Fish is low in mercury, making it a safe and nutritious seafood option for regular consumption as part of a healthy diet.

Contact Us:

Have questions or need assistance? Reach out to us at:
 Phone: +91-9766444369
 Email: Support@gowithfresh.com
 Website: https://gowithfresh.com/