Bangda Fish (Indian Mackerel)

Description

Bangda, commonly known as Indian Mackerel, is a highly nutritious and flavorful fish enjoyed in coastal cuisines across India. With its rich, oily texture and strong taste, it remains a favorite choice for traditional curries, tandoori preparations, and pan-fried dishes. The soft yet firm flesh absorbs spices beautifully, enhancing its deep, umami flavor.

As one of the best sources of omega-3 fatty acids, high-quality protein, and essential vitamins such as B12 and D, Bangda supports heart health, brain function, and improved metabolism. Its low mercury content makes it a safe and healthy choice for regular consumption.

To ensure the finest quality, we source Bangda fresh and clean it thoroughly before delivering it straight to your doorstep. Whether grilled, fried, or cooked in a spicy curry, this fish guarantees an authentic and satisfying seafood experience.

Nutritional Facts (per 100g serving):

• Calories: ~205 kcal
• Protein: ~18g
• Total Fat: ~13g
• Saturated Fat: ~3g
• Omega-3 Fatty Acids: ~2.8g
• Cholesterol: ~70mg
• Calcium: ~30mg
• Iron: ~1.3mg
• Vitamin B12: High
• Vitamin D: High

Bangda is an excellent choice for heart health, brain development, and maintaining healthy skin and hair. The high omega-3 content helps reduce bad cholesterol, supports joint health, and improves overall well-being.

FAQs (Frequently Asked Questions):

1. What is Bangda (Indian Mackerel)?
Bangda, or Indian Mackerel, is a small, flavorful, and oily fish known for its rich taste and high omega-3 content.

2. How do I cook Bangda?
Bangda can be fried, grilled, or cooked in flavorful curries. Popular dishes include Bangda Fry, Bangda Masala Curry, and Tandoori Bangda.

3. Is Bangda healthy?
Yes! Bangda is rich in omega-3 fatty acids, protein, and essential vitamins, making it a superfood for heart and brain health. It is also great for improving skin and hair quality.

4. How should I store Bangda?
Fresh Bangda should be stored in the refrigerator and consumed within 1-2 days. If freezing, store at -18°C for long-term freshness.

5. Does Bangda have a strong fishy smell?
Yes, Bangda has a natural strong fishy aroma due to its high oil content. Washing it with saltwater or marinating it with lemon juice can help reduce the smell.

6. Does Bangda have a lot of bones?
Yes, Bangda has small bones, but they soften when cooked, especially in curries.

7. Can Bangda be included in a weight-loss diet?
Yes, Bangda is high in protein and healthy fats while being low in carbs, making it ideal for weight loss, keto, and high-protein diets.

8. How is Bangda cleaned and delivered?
Our Bangda is freshly sourced, cleaned, and gutted, ensuring a hassle-free cooking experience.

Contact Us:

Have questions or need assistance? Reach out to us at:
 Phone: +91-9766444369
 Email: Support@gowithfresh.com
 Website: https://gowithfresh.com/