Rani Fish (Red Snapper)

Description

Rani Fish, also known as Red Snapper, is a delicious and highly prized fish, renowned for its mild flavor, firm texture, and versatility. Found in coastal waters, it is a popular choice in both Indian and global seafood cuisines. Rani Fish works wonderfully in curries, fries, grilled preparations, and seafood soups due to its ability to absorb spices and seasonings beautifully.

Rich in high-quality protein, omega-3 fatty acids, and essential vitamins, Rani Fish supports heart health, cognitive function, and strong bones. It serves as an excellent source of Vitamin A, Vitamin D, and B12, which help boost immunity, promote healthy vision, and maintain bone strength. Additionally, the fish’s low-fat content makes it an ideal option for a healthy diet.

We source our fresh, locally caught Rani Fish, clean it thoroughly, and prepare it for cooking, ensuring you receive the finest quality seafood for your meals.

Nutritional Facts (per 100g serving):

• Calories: ~128 kcal
• Protein: ~22g
• Total Fat: ~4g
• Saturated Fat: ~1g
• Omega-3 Fatty Acids: ~1g
• Cholesterol: ~60mg
• Calcium: ~20mg
• Iron: ~1.3mg
• Phosphorus: ~200mg
• Sodium: ~50mg
• Vitamin A: High
• Vitamin D: High
• Vitamin B12: High

Rani Fish is an ideal source of lean protein, making it perfect for those seeking to maintain a balanced diet. Its omega-3 fatty acids support heart health, while its rich vitamin and mineral content promotes bone strength, immunity, and overall well-being.

FAQs (Frequently Asked Questions):

1. What is Rani Fish (Red Snapper)?
Rani Fish, also known as Red Snapper, is a mild-flavored, firm-textured fish that is popular in Indian coastal cuisine. It has a delicate taste and is perfect for grilling, frying, and making curries.

2. How do I cook Rani Fish?
Rani Fish can be fried, grilled, baked, or cooked in curries.

3. Is Rani Fish healthy?
Yes! Rani Fish is rich in high-quality protein, omega-3 fatty acids, and essential vitamins, making it good for heart health, brain function, and overall well-being.

4. How should I store Rani Fish?
Fresh Rani Fish should be refrigerated and consumed within 1-2 days. For longer storage, you can freeze it at -18°C to preserve its freshness.

5. Does Rani Fish have bones?
Yes, Rani Fish has bones, but they are easily removed, and the fish has a firm texture that makes it easy to prepare and enjoy.

6. Can Rani Fish be included in a weight-loss diet?
Absolutely! Rani Fish is low in fat and high in protein, making it an ideal choice for keto, high-protein, and weight-loss diets.

7. Does Rani Fish have a strong smell?
Rani Fish has a mild ocean-like aroma and doesn’t carry a strong, fishy odor when freshly caught and properly cleaned.

8. How is Rani Fish delivered?
We source our Rani Fish fresh, clean it thoroughly, and pack it hygienically, ensuring you receive the best quality seafood for your meals.

9. Is Rani Fish safe for regular consumption?
Yes! Rani Fish is low in mercury and rich in beneficial nutrients, making it a safe and healthy option for regular consumption.

Contact Us:

Have questions or need assistance? Reach out to us at:
 Phone: +91-9766444369
 Email: Support@gowithfresh.com
 Website: https://gowithfresh.com/