Sea Prawns (Jhinga/Kolambi) Medium

Description

Sea Prawns (Jhinga/Kolambi) (also known as Jhinga or Kolambi in India) are a popular and versatile seafood delicacy. These prawns are loved for their succulent texture and mild sweet taste, offering numerous nutritional benefits. Found in deep ocean waters, they grow plump, tender, and full of flavor, making them ideal for various cooking methods. You can fry, grill, sauté, steam, or cook them in curries and soups, adding versatility to your meals.

Packed with high-quality protein, omega-3 fatty acids, and essential vitamins, they provide a range of health benefits. These prawns support heart health, brain function, boost immunity, and help build muscle. Additionally, they are low in fat and calories, making them a great option for those maintaining a healthy diet. Rich in iron, selenium, and B12, they promote strong bones, metabolism, and overall vitality.

Our freshly sourced prawns come cleaned and ready to cook, ensuring you receive the finest and most delicious seafood for your meals.

Nutritional Facts (per 100g serving):

• Calories: ~99 kcal
• Protein: ~22g
• Total Fat: ~0.5g
• Saturated Fat: ~0.1g
• Omega-3 Fatty Acids: ~0.4g
• Cholesterol: ~150mg
• Calcium: ~45mg
• Iron: ~1.5mg
• Phosphorus: ~240mg
• Sodium: ~250mg
• Vitamin B12: High
• Selenium: High

Excellent source of lean protein, helping to support muscle growth, weight management, and overall health. Their omega-3 fatty acids contribute to heart health, cognitive function, and reducing inflammation, while the high vitamin and mineral content helps to boost immunity and promote bone strength.

FAQs (Frequently Asked Questions):

1. What are Sea Prawns (Jhinga/Kolambi)?
Sea Prawns, also known as Jhinga or Kolambi, are plump, tender prawns found in deep ocean waters. They have a mild, sweet flavor and are perfect for various cooking methods.

2. How do I cook ?
Sea Prawns can be fried, grilled, sautéed, steamed, or added to curries. They are also delicious in soups, stir-fries, and salads.

3. Are Sea Prawns healthy?
Yes! Sea Prawns are high in protein, low in fat, and rich in essential nutrients like omega-3 fatty acids, vitamin B12, and selenium, promoting heart health, brain function, and immunity.

4. How should I store ?
Fresh Sea Prawns should be stored in the refrigerator and consumed within 1-2 days. If you need to store them longer, freeze them at -18°C to maintain their freshness.

5. Do Sea Prawns have a strong smell?
Fresh Sea Prawns have a mild ocean-like aroma. If they have an unpleasant smell, they may not be fresh.

6. Are Sea Prawns safe for daily consumption?
Yes! Sea Prawns are low in mercury and provide a variety of health benefits when consumed regularly as part of a balanced diet.

7. Can Sea Prawns be included in a weight-loss diet?
Absolutely! Sea Prawns are low in calories, low in fat, and rich in protein, making them a great option for keto, high-protein, and weight-loss diets.

8. How do I know if Sea Prawns are fresh?
Fresh Sea Prawns have clear, glossy shells and a mild, ocean-like scent. The meat should be firm and translucent, not mushy or discolored.

9. How are Sea Prawns delivered?
Our Sea Prawns are freshly sourced, cleaned, and hygienically packed, ensuring that you receive the best quality seafood for your meals.

Contact Us:

Have questions or need assistance? Reach out to us at:
 Phone: +91-9766444369
 Email: Support@gowithfresh.com
 Website: https://gowithfresh.com/