Paplet Fish (Pomfret)

Description

Pomfret (Paplet) is a delicious and nutritious saltwater fish, widely loved for its delicate texture and mildly sweet taste. It is an excellent source of protein, healthy fats, and essential nutrients that promote overall health. This fish is perfect for a variety of dishes, including crispy fried Pomfret, spicy curries, and grilled seafood delights.

Nutritional Facts (per 100g serving):

• Calories: ~120 kcal
• Protein: ~20g
• Total Fat: ~4g
• Saturated Fat: ~1g
• Omega-3 Fatty Acids: ~900mg
• Cholesterol: ~50mg
• Calcium: ~40mg
• Iron: ~1mg
• Sodium: ~60mg

Pomfret is an excellent source of lean protein and essential omega-3 fatty acids, which support heart health, brain function, and overall well-being. It is also low in carbohydrates, making it a great choice for healthy diets.

FAQs (Frequently Asked Questions):

1. Is Pomfret (Paplet) a freshwater or seawater fish?
Pomfret is a seawater fish, found in oceans and coastal regions.

2. How should I store Pomfret after purchasing?
It is best to store fresh Pomfret in the refrigerator (0–4°C) and consume it within 1–2 days. For longer storage, freeze it at -18°C.

3. What are the best ways to cook Pomfret?
Pomfret can be grilled, fried, or used in curries. It absorbs spices well, making it ideal for Indian, Chinese, and continental recipes.

4. Is Pomfret fish healthy?
Yes, Pomfret is rich in protein, omega-3 fatty acids, and essential minerals like calcium and iron, making it a highly nutritious choice.

5. Do you provide cleaned and gutted Pomfret?
Yes, we offer fresh, cleaned, and gutted Pomfret, ready to cook for your convenience.

6. Does Pomfret have many bones?
Pomfret has a central bone and minimal small bones, making it easy to eat, especially for children and elders.

Contact Us:

Have questions or need assistance? Reach out to us at:
 Phone: +91-9766444369
 Email: Support@gowithfresh.com
 Website: https://gowithfresh.com/