Karli Fish (Pomfret Fish)

Description

Karli Fish, also known as Pomfret Fish, is a popular and delicious seafood variety, prized for its mild, delicate flavor and tender, flaky texture. As a premium fish, it enjoys wide popularity in various Indian and Asian cuisines, particularly for grilling, frying, and making succulent curries. Additionally, Karli Fish’s silver-colored skin and round shape make it easily recognizable, offering a unique combination of light taste and nutrient-rich content.

Moreover, Karli Fish provides high-quality protein, omega-3 fatty acids, and essential vitamins, promoting heart health, brain function, and bone strength. Because it is low in calories, it is ideal for anyone following a health-conscious diet. Furthermore, its mild flavor makes it an excellent base for bold spices, marinades, and seasonings. Whether paired with garlic, ginger, cilantro, or an assortment of aromatic spices, Karli Fish absorbs these flavors exceptionally well, elevating each dish.

We carefully clean and prepare our freshly sourced Karli Fish to ensure top quality, making it ready for cooking. Consequently, you can enjoy a premium seafood experience right at your dining table without any hassle.

Nutritional Facts (per 100g serving):

• Calories: ~120 kcal
• Protein: ~21g
• Total Fat: ~4g
• Saturated Fat: ~1.2g
• Omega-3 Fatty Acids: ~0.6g
• Cholesterol: ~50mg
• Calcium: ~25mg
• Iron: ~1.3mg
• Phosphorus: ~200mg
• Sodium: ~60mg
• Vitamin B12: High
• Vitamin D: High

Karli Fish is an excellent source of high-quality protein, with omega-3 fatty acids that support heart health and reduce inflammation. Its vitamin B12 content is essential for healthy nerve function, while the vitamin D in Karli Fish promotes strong bones and immune health.

FAQs (Frequently Asked Questions):

1. What is Karli Fish (Pomfret Fish)?
Karli Fish, also known as Pomfret, is a mild-flavored, tender fish with delicate, flaky flesh. It is commonly used in curries, fries, and grilled preparations in Indian and Asian cuisines.

2. How do I cook Karli Fish?
Karli Fish can be grilled, fried, or made into curries. Its delicate texture makes it perfect for light, flavorful preparations with spices, marinades, and citrus.

3. Is Karli Fish healthy?
Yes! Karli Fish is low in calories, high in protein, and rich in omega-3 fatty acids, making it a healthy option for heart health, muscle maintenance, and bone strength.

4. How should I store Karli Fish?
Fresh Karli Fish should be refrigerated and consumed within 1-2 days. If you need to store it for a longer period, freeze it at -18°C.

5. Does Karli Fish have bones?
Yes, Karli Fish has bones, but they are easy to remove when preparing the fish. Its flaky texture makes it easy to enjoy.

6. Can Karli Fish be included in a weight-loss diet?
Absolutely! Karli Fish is low in fat and high in protein, making it an ideal choice for those seeking a healthy, low-calorie diet.

7. How do I know if Karli Fish is fresh?
Fresh Karli Fish should have a glossy, firm texture and a clean ocean-like scent. It should not have a fishy odor or discoloration.

8. How is Karli Fish delivered?
Our Karli Fish is freshly sourced, cleaned, and hygienically packed to ensure that you receive the best quality seafood, ready to be cooked and enjoyed.

9. Is Karli Fish safe for regular consumption?
Yes! Karli Fish is low in mercury, making it a safe and healthy seafood option for regular consumption.

Contact Us:

Have questions or need assistance? Reach out to us at:
 Phone: +91-9766444369
 Email: Support@gowithfresh.com
 Website: https://gowithfresh.com/