Baasa Fish (Asian Sea Bass)

Description

Baasa Fish, also known as Asian Sea Bass, is a premium-quality fish celebrated for its delicate flavor, mild sweetness, and firm, flaky texture. Native to Southeast Asia, it offers exceptional versatility in cooking and absorbs flavors from various spices and seasonings. As a result, it suits a wide range of cooking styles, including grilling, steaming, frying, and curried dishes.

Additionally, its flesh stays white, lean, and moist, making it an excellent choice for those who enjoy seafood that is flavorful without being overwhelming. You can prepare it in light, aromatic curries, grilled fillets, and fried preparations, making it a staple in both Asian and international dishes.

Moreover, Baasa is not only delicious but also highly nutritious. It delivers high-quality protein, omega-3 fatty acids, and essential vitamins and minerals that support overall health. Therefore, it stands as an ideal option for anyone seeking a lean, healthy source of protein while savoring the rich, natural flavors of the sea.

Nutritional Facts (per 100g serving):

• Calories: ~130 kcal
• Protein: ~23g
• Total Fat: ~4g
• Saturated Fat: ~0.8g
• Omega-3 Fatty Acids: ~0.7g
• Cholesterol: ~50mg
• Calcium: ~20mg
• Iron: ~0.9mg
• Phosphorus: ~180mg
• Sodium: ~60mg
• Vitamin B12: High
• Vitamin D: Moderate

Baasa Fish is a low-calorie, high-protein fish that provides a good amount of omega-3 fatty acids, which are beneficial for heart health and brain function. Additionally, it is rich in vitamin B12, which is important for nerve health and energy production. Moreover, Baasa Fish contains vitamin D, which helps maintain strong bones and supports the immune system.

FAQs (Frequently Asked Questions):

1. What is Baasa Fish (Asian Sea Bass)?
Baasa, also known as Asian Sea Bass, is a mild-flavored, firm-textured fish that works well with a variety of cooking methods.

2. How do I cook Baasa Fish?
This fish is highly versatile and can be grilled, fried, steamed, or used in curries. Its firm flesh and ability to absorb spices make it a great choice for different flavor profiles.

3. Is Baasa Fish healthy?
Yes! It’s low in fat, high in protein, and packed with omega-3 fatty acids that promote heart health, brain function, and overall wellness.

4. How should I store Baasa Fish?
Keep it refrigerated and consume within 1-2 days for optimal freshness. You can freeze it at -18°C if you need to store it longer.

5. Does it have bones?
Yes, Baasa contains small bones, but they are easy to remove during preparation. Its firm texture makes it enjoyable and easy to eat.

6. Can this fish be included in a weight-loss diet?
Certainly! With its low calorie content, high protein, and omega-3 fatty acids, it’s an excellent option for weight-loss or low-calorie diets.

7. How do I know if Baasa is fresh?
Fresh Baasa should have firm, translucent flesh and a clean, ocean-like scent. Avoid fish that has a strong, fishy odor or any discoloration.

8. How is it delivered?
Our Baasa is freshly sourced, cleaned, and hygienically packed to ensure the highest quality reaches your kitchen.

9. Is it safe for regular consumption?
Yes! Baasa is low in mercury and makes a nutritious, safe choice for regular consumption as part of a balanced diet.

Contact Us:

Have questions or need assistance? Reach out to us at:
 Phone: +91-9766444369
 Email: Support@gowithfresh.com
 Website: https://gowithfresh.com/