Bombil Fish (Bombay Duck)

Description

Bombil, commonly known as Bombay Duck, is a unique and flavorful fish native to the coastal waters of India. Despite its name, it is not a duck but a soft, delicate fish known for its mild, slightly sweet taste and tender texture. With its distinct appearance and delicate flavor, Bombil has become a favorite among seafood lovers, especially in Maharashtra, Goa, and other coastal regions.

Bombil is highly versatile and can be enjoyed in many ways, from crispy fried Bombil to savory curries. You can also serve it in traditional coastal dishes like Bombil Fry or Bombil Masala. Its slight gelatinous texture allows Bombil to absorb the flavors of spices and marinades beautifully, making it a star ingredient in various recipes.

This fish provides lean protein, essential vitamins, and omega-3 fatty acids, which support heart health, brain function, and overall well-being. It’s an excellent choice for anyone looking to enjoy a light and nutritious meal.

We source and clean our Bombil with care, ensuring the highest quality with every order.

Nutritional Facts (per 100g serving):

• Calories: ~100 kcal
• Protein: ~15g
• Total Fat: ~4g
• Saturated Fat: ~1g
• Omega-3 Fatty Acids: ~600mg
• Cholesterol: ~45mg
• Calcium: ~40mg
• Iron: ~1mg
• Sodium: ~50mg

Bombil is a great source of lean protein and omega-3 fatty acids, making it an excellent choice for heart health. It’s also rich in essential vitamins and minerals, including calcium and iron, that help support bone health and overall vitality.

FAQs (Frequently Asked Questions):

1. What is Bombil (Bombay Duck)?
Bombil, also known as Bombay Duck, is a soft, delicate fish found in coastal waters.

2. How do I cook Bombil?
You can fry, grill, or use Bombil in curries. It is most commonly prepared as Bombil Fry (crispy fried Bombay Duck) or in Bombil Masala (spicy curry). Alternatively, marinating and grilling Bombil also results in a delicious dish.

3. Is Bombil healthy?
Yes, Bombil is a nutritious choice, providing lean protein, omega-3 fatty acids, and essential vitamins and minerals like calcium and iron. It supports heart health, promotes brain function, and helps with muscle repair.

4. How do I store Bombil?
Fresh Bombil should be stored in the refrigerator and consumed within 1-2 days. If you want to store it for longer, freezing it at -18°C will preserve its freshness for a few months.

5. Does Bombil have many bones?
Bombil has minimal bones, making it easier to eat compared to other fish varieties. Its delicate texture and soft flesh make it a favorite for those who dislike dealing with bones.

6. Is Bombil suitable for people on low-carb diets?
Yes, Bombil is low in carbohydrates, making it an excellent choice for those following low-carb or keto diets.

7. How is Bombil cleaned and prepared?
Our Bombil is freshly cleaned, gutted, and ready to cook, ensuring convenience and freshness with every order.

Contact Us:

Have questions or need assistance? Reach out to us at:
 Phone: +91-9766444369
 Email: Support@gowithfresh.com
 Website: https://gowithfresh.com/