White Prawns ( Jhinga/Kolambi) Big

Description

White Prawns (Jhinga/Kolambi), also known as Jhinga in Hindi and Kolambi in Marathi, are a seafood delicacy loved for their succulent texture, mildly sweet flavor, and incredible versatility. You can use them in a variety of dishes, from crispy fried prawns to rich, aromatic curries, biryanis, and grilled preparations. Whether cooked with Indian spices or continental flavors, prawns absorb seasonings beautifully, making them a perfect ingredient for delicious meals.

In addition to their delightful taste, prawns offer a nutritional powerhouse. They provide high-quality protein, essential vitamins, and minerals, while remaining low in fat and calories. Furthermore, they serve as an excellent source of omega-3 fatty acids, which support heart health, brain function, and overall well-being. Prawns are also rich in antioxidants like selenium, which help strengthen immunity and reduce inflammation.

We ensure the best experience by freshly sourcing, cleaning, and deveining our prawns. Whether you prefer them shell-on or peeled, we offer prawns that are ready to cook, making your seafood experience hassle-free and enjoyable.

Nutritional Facts (per 100g serving):

• Calories: ~99 kcal
• Protein: ~20g
• Total Fat: ~1.5g
• Saturated Fat: ~0.3g
• Omega-3 Fatty Acids: ~500mg
• Cholesterol: ~150mg
• Calcium: ~50mg
• Iron: ~1.8mg
• Sodium: ~150mg
• Selenium: High (Powerful antioxidant)
• Vitamin B12: High (Supports nerve health & energy levels)

Prawns are an excellent low-fat protein source, making them a great choice for muscle building, weight management, and heart health. Additionally, they are low in mercury, which makes them a safe seafood option for regular consumption. Furthermore, due to their rich nutritional profile, prawns not only support overall well-being but also promote healthy skin and immune function.

FAQs (Frequently Asked Questions):

1. What are prawns (Jhinga/Kolambi)?
Prawns are a type of shellfish known for their tender, juicy texture and slightly sweet taste.

2. How do I cook prawns?
Prawns can be grilled, fried, sautéed, or cooked in curries. Popular dishes include Prawn Masala, Garlic Butter Prawns, Prawn Biryani, and Tempura Prawns.

3. Are prawns healthy?
Yes! Prawns are high in protein, low in fat, and packed with omega-3 fatty acids and essential minerals, which promote heart health, brain function, and strong immunity.

4. How do I store prawns?
Fresh prawns should be stored in the refrigerator and consumed within 1-2 days. For longer storage, freeze them at -18°C, where they remain fresh for several months.

5. Do prawns have high cholesterol?
Yes, prawns contain cholesterol, but they are also rich in omega-3 fatty acids and low in saturated fats, making them heart-friendly when eaten in moderation.

6. How do I clean prawns?
Our prawns are deveined and cleaned, making them ready to cook. If cleaning at home, remove the shell, head, and intestinal vein before cooking.

7. Can I eat prawns on a diet?
Absolutely! Prawns are low in calories, high in protein, and low in carbs, making them perfect for keto, low-carb, and high-protein diets.

8. Do prawns have a strong smell?
Fresh prawns have a mild ocean-like aroma. If they have a strong, unpleasant odor, they may not be fresh.

9. Are prawns safe for pregnant women?
Yes, prawns are low in mercury and safe for pregnant women when cooked properly. However, they should be consumed in moderation as part of a balanced diet.

10. How are prawns delivered?
Our prawns are freshly sourced, cleaned, and hygienically packed, ensuring maximum freshness and convenience for you.

Contact Us:

Have questions or need assistance? Reach out to us at:
 Phone: +91-9766444369
 Email: Support@gowithfresh.com
 Website: https://gowithfresh.com/