Crabs (Kekda)

Description

Fresh Crabs (Kekda), known as Kekda in India, are a delicacy enjoyed worldwide for their succulent meat, rich flavor, and impressive nutritional benefits. Widely used in coastal cuisines, especially in Malvani, Goan, Bengali, and South Indian dishes, crabs offer versatility in preparation. For instance, they can be steamed, stir-fried, cooked in curries, or grilled, making them an ideal choice for seafood lovers.

Furthermore, crabs are an excellent source of high-quality protein, omega-3 fatty acids, and essential vitamins like B12 and D. These nutrients, in turn, promote muscle growth, brain function, and immunity. Additionally, crabs are rich in minerals such as zinc, selenium, and phosphorus, which contribute to strong bones, improved metabolism, and better heart health.

To ensure the highest quality, our fresh, locally sourced crabs are carefully cleaned and ready to cook. Consequently, you can enjoy the finest seafood experience with every bite.

Nutritional Facts (per 100g serving):

• Calories: ~97 kcal
• Protein: ~19g
• Total Fat: ~1.5g
• Saturated Fat: ~0.5g
• Omega-3 Fatty Acids: ~0.6g
• Cholesterol: ~55mg
• Calcium: ~50mg
• Iron: ~1.2mg
• Phosphorus: ~250mg
• Zinc: ~3mg
• Selenium: High
• Vitamin B12: High
• Sodium: ~350mg

Crabs are low in fat, high in protein, and packed with essential nutrients, making them an excellent choice for a balanced diet. Additionally, their omega-3 fatty acids support heart health, reduce inflammation, and improve brain function. Furthermore, their rich mineral content not only strengthens bones but also boosts immunity.

FAQs (Frequently Asked Questions):

1. What are the health benefits of eating Crabs?
Crabs are rich in protein, omega-3 fatty acids, and essential minerals, making them great for muscle growth, heart health, and overall well-being.

2. How do I cook Crabs?
Crabs can be steamed, stir-fried, grilled, or cooked in flavorful curries.

3. Are Crabs high in cholesterol?
Yes, Crabs contain moderate cholesterol, but they are also rich in omega-3 fatty acids, which help maintain a healthy heart balance when eaten in moderation.

4. How should I store fresh Crabs?
If not cooking immediately, refrigerate them and consume within 24 hours or freeze for longer storage.

5. Do Crabs have bones?
No, but Crabs have a hard shell that needs to be cracked open to access the delicious meat inside.

6. Can Crabs be eaten daily?
Crabs are nutrient-rich and safe for regular consumption, but due to their moderate cholesterol content, they should be eaten in moderation as part of a balanced diet.

7. Are Crabs good for weight loss?
Yes! Crabs are low in fat, high in protein, and packed with essential nutrients, making them an excellent choice for keto, high-protein, and weight-loss diets.

8. Do Crabs have a strong smell?
Fresh Crabs have a mild ocean-like aroma. If they smell too strong or unpleasant, they might not be fresh.

9. How are Crabs delivered?
Our Crabs are freshly sourced, cleaned, and hygienically packed to ensure you get the best quality seafood for your meals.

Contact Us:

Have questions or need assistance? Reach out to us at:
 Phone: +91-9766444369
 Email: Support@gowithfresh.com
 Website: https://gowithfresh.com/